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Studio for Mindfulness’ corporate solutions leads teams to become more engaged, miss less work, and stay together longer. In today’s fast paced, ever-changing workplace, stressors are coming at us quicker than ever. Agility and adaptability are a must. Mindfulness allows us to be aware of what is happening right here, right now. By being present… Continue reading Corporate Solutions
Private meditation session are a great way to experience and learn about meditation through a personalized approach. Each class can offer something different and new, or stick to a proven and time tested method that works just for you! Either way, private meditation sessions are here for you when you need to relax, ease your… Continue reading About Private Sessions
If you were to ask a dozen people what meditation is, you’d probably get a dozen different answers. While everyone has their own fundamental understanding of it, most people’s personal descriptions are a little fuzzy and kind of vague. Meditation has been defined as giving your whole and complete attention to one object, thought, feelings… Continue reading Guided Meditation Videos
“Meditating with Erin is different. I can find it hard to arrive in a space and really trust my guide. Erin speaks to me as a busy professional. She instinctively knows the place I’m at, and how to guide me through to a different mindset by the end of a session. After a long day (or even to break up a busy schedule), meditating with Erin is a beautiful and essential work life balance activity.”
““Erin has helped me to pause. To pause, reflect, acknowledge how I’m feeling and be okay with it. She gave me permission to remember me. Meditation is hard. For many it doesn’t come naturally and i’s not easy to figure out how or when to fit it into your life. Erin listened and gave me practical tools to support my journey to mindfulness.”
